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HIGH PERFORMANCE PROGAM


 
 

WORKOUTS:
Three to five hours a week of physical workouts.  Each session will combine aerobic and PLYOMETRICS routines on a weekly basis.*

SKILL DEVELOPMENT:
Intensive volleyball drills oriented to develop the FIVE fundamental skills of the game:

  1. Serve
  2. Pass
  3. Set
  4. Hit
  5. Block

GAME KNOWLEDGE:
Provide access to data, information, literature, and web services.  Every athlete will be exposed to the essential knowledge and history of volleyball.  Furthermore, athletes will learn basic and advanced offensive/defensive systems used at the local, regional, national, and international volleyball programs.  Additionally, there will be an in depth understanding of the recruiting process by NCAA and other entities. 

PRACTICE TIME:
Four to Ten hours a week of game practice under the watchful eye of HPVBA certified staff.

TOURNAMENTS:
As a proud member of the USVA and GEVA, series of tournaments sanctioned by both organizations will be played at the local, regional, and national level.

 

All Program will be offered only by CERTIFIED COACHING STAFF, and will include:

 

PROGRAMS

Fall/Winter Program

November-April 

DESIGNED FOR ATHELTES OF ALL AGES AND GENDER. SIX MONTHS **

YOUTH AND ADULT LEAGUE

CERTIFIED COACHING STAFF

PLYOMETRIC WORKOUTS

SKILL DEVELOPMENT DRILLS.

GAME SYSTEMS KNOWLEDGE

PRACTICE TIME  FOUR –FIFTEEN  HOURS A WEEK  (*)  (**)                              

LOCAL, REGIONAL AND NATIONAL TOURNAMENTS SANCTIONED BY USVA/GEVA, REQUIRE TRAVELING (*)  (**)

UNIFORMS                                                

USVA MEMBERSHIP                           

USVA CERTIFICATIONS (R-1, R-2, SCOREKEEPING, IMPACT. CAP 1,2,3 USVAINSTRUCTOR)     

* (* THIS SERVICE IS BASED ON AGE, SKILL LEVEL, AND PROGRAM REGISTRATION).      

** (**BOYS AND GIRLS MAY OVERLAP DEPENDING ON EACH ATHLETE’S SCHOOL PROGRAM

  REGISTER WITH HPVBA NOW

 

Spring/Summer Program


May-October

DESIGNED FOR ATHELTES OF ALL AGES AND GENDER. SIX MONTHS **

YOUTH AND ADULT LEAGUE

CERTIFIED COACHING STAFF

PLYOMETRIC WORKOUTS

SKILL DEVELOPMENT DRILLS

GAME SYSTEMS KNOWLEDGE

PRACTICE TIME  FOUR –TEN  HOURS A WEEK  (*)  (**)                              

LOCAL TOURNAMENTS (INTER-LEAGUE) USVA/GEVA

BEACH VOLEYBALL HPVBA/AVP

UNIFORMS                                                

USVA MEMBERSHIP                           

USVA CERTIFICATIONS (R-1, R-2, SCOREKEEPING, IMPACT. CAP 1,2,3 USVAINSTRUCTOR)     

* (* THIS SERVICE IS BASED ON AGE, SKILL LEVEL, AND PROGRAM REGISTRATION).      

** (**BOYS AND GIRLS MAY OVERLAP DEPENDING ON EACH ATHLETE’S SCHOOL PROGRAM

REGISTER WITH HPVBA NOW

   
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Item Name: Plyometric Program
Item Number: product 3
Price: $30.00 Weekly
 
   
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