PlyoCity Plyometrics Workout Training - $300 per session (10 weeks)
Sessions include 1 hour PlyoCity training 3 times a week for 10 weeks.

This is the same training program being used by the top pros of volleyball (Karch Kiraly, Misty May, Mike Lambert, Kerri Walsh). However, PlyoCity is not just limited to volleyball; PlyoCity is a great start for ANYONE that plays sports. It helps with coordination and promotes speed, agility, and concentrates on strength building. We are proud to exclusively offer this amazing workout in our area!

Register Here (print, fill-in, and bring the form)

To learn more go to http://www.plyocity.com

COACH CASADO CLINICS (CCC) & COACH CASADO PRIVATE CLINICS (CCPC)

CCC'S sessions for all major skills will be held on Tuesdays and Thursdays from
4:00pm – 6:00pm. The cost of the CCC's are $65 per session (2 hours)
The clinics will consist of a number of drills and exercises designed by Coach Casado to improve your technique in a specific area and will be given in groups of a maximum of 5 participants. Clinics are open for anyone over the age of 12 and will be conducted by certified coaching staff. This is a great opportunity to advance your level of play in a particular area.

CCC's are also available for High School Teams. Call Now to inquire about our group specials. Tel: 732.415.1370

CCPC's sessions are private clinics where the athlete will meet one-on-one with coach Casado to develop his/her skills.
This clinics will be held every Monday from 7pm to 9pm. The cost is $85 per hour

Register for clinics here
________________________________________________________________

STAR-FROGS (Ages 12 and under) - $500 per session (12 weeks)
Sessions consist of 1 hour training twice a week for 12 weeks
Call 732.415.1370 for more info.

It’s never too early for children to start playing volleyball and the Star-Frogs program will do just that. Star-Frogs is designed for anyone ages 8-12 who is interested in learning the game of volleyball. Nets will be set lower so the players can play the game as it should be played. Instructions will be given by certified coaches and time will be given to allow the players to put these skills to use in actual games.

________________________________________________________________